Life can be chaotic at times. As a society, we often place a strong priority on and get caught up in the everyday expectations, demands, and duties of being the full-time parent, student, or employee. This often leaves very little energy and time to intentionally be present with ones mind and body.
Yung Pueblo says it best, “You make time for what is important to you.” The truth is we cannot be fully present for life if we do not prioritize “ME TIME” for a release and recharge our own mental, emotional, physical, and spiritual energy. Contrary to popular belief, carving out space and time to separate from the distractions of life to reconnect to your authentic self-expression and present moment is not a luxury. In fact, there are many benefits to this intentional practice. “ME TIME” needs to start topping the priority list.
If you are looking for a way to intentionally take time for yourself to relieve stress and disconnect from daily tasks through a creative outlet, music may be your key! Whether it’d be completely new to you or picking up an old hobby, playing music has many incredible benefits that are equally beneficial for your mind and body. Taking just a bit of time every week for music lessons is great for the brain at any age, helping with memory, resilience to age-related hearing loss, and lowering levels of stress and depression.
The beauty of music lessons is it is something completely for yourself — you set your goals, you improve your skills, you tap into your creative mindset, and you learn what you love. It’s a hobby that will motivate you, can be an escape for even just 20 minutes a day, and it is something you can do at your own pace.
We strongly believe you are never too old to learn something new. Find that new outlet to bring out your creative side or go back to that passion you may have put aside. Take that plunge and take that time for yourself — we would love to get you started on your new creative escape by playing the music you love!
Enrolling now for piano lessons in Maplewood, Benton Park, and Online.